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Introducing Kate Alexeeva, the esteemed Miss Universe Latvia 2023, whose elegance and grace adorn the pages of our magazine as the featured cover story. Embark on a journey with Kate as she generously imparts her wisdom on inner beauty, self-care, maintaining a healthy lifestyle, skincare rituals, nurturing mental and emotional well-being, and makeup tips and tricks. Join us in discovering Kate’s favorite practices and products that contribute to her radiant beauty and unwavering confidence, as she serves as an inspiring beacon of timeless allure and authenticity.
Kate, as Miss Universe Latvia, you undoubtedly radiate inner beauty. Can you share some of your favorite self-care practices that contribute to your inner well-being and confidence?
For me, inner beauty holds immense significance. It is essential to prioritize the well-being of our inner selves and cherish our inner peace. Whenever I find myself in stressful situations, I make a conscious effort to detach from the chaos of the world and devote quality time solely to myself. This typically involves engaging in activities that bring me solace, like meditation, pampering myself with a relaxing bath, immersing myself in the pages of a captivating book, or even treating myself to a delightful solo date. These moments of self-care and introspection allow me to recharge and find harmony within myself.
Achieving a healthy lifestyle is often at the core of a beautiful exterior. How do you balance your diet and fitness routine to ensure both your body and mind stay in optimal condition?
Having spent numerous years in the beauty industry, I have acquired extensive knowledge regarding nutrition and overall well-being. As a result, I meticulously plan and calculate my meals based on their macronutrient content, as it is a crucial factor in maintaining a healthy and robust physique. In addition to a well-balanced diet, I complement my fitness routine with a combination of weightlifting and cardio exercises. Furthermore, I engage in kickboxing once a week, which not only serves as a fantastic sport but also acts as a remarkable stress reliever.
Many look up to you for your radiant complexion. Could you reveal some of your go-to skincare rituals or products that help you maintain healthy and glowing skin, especially with a hectic schedule?
In today’s world, skincare has become increasingly crucial due to environmental factors that are not ideal. Water quality and air pollution have become significant concerns. To combat these issues, I have implemented certain measures to maintain the health and radiance of my skin. Firstly, I use a filtered showerhead that removes sulfates and chemicals present in the water, resulting in healthier-looking hair. Additionally, I prioritize sun protection by consistently applying SPF, regardless of the season. This safeguard ensures that my skin is shielded from harmful UV rays. Adequate hydration is another essential aspect of my skincare routine. I opt for products enriched with hyaluronic acid and vitamin C, as they contribute to a hydrated and luminous complexion.
Beauty is not just skin deep. How do you nurture your mental and emotional well-being to reflect a positive and confident image? Any mindfulness or wellness practices you would recommend to others?
To start my mornings on a positive note, I find it beneficial to listen to uplifting podcasts that set the right mood for the rest of the day. This practice helps me stay motivated and focused. In the evenings, I like to wind down by engaging in meditation and expressing gratitude. This allows me to reflect on the day and appreciate the good things in life. Additionally, once a week, I treat myself to a deep tissue massage. This therapeutic massage helps to relax my muscles and alleviate any tension or blockages that may have resulted from improper sleep or physical activity. It serves as a rejuvenating experience for both my body and mind.
As a beauty icon, your makeup is always on point. Could you share a few makeup tips and tricks that enhance your features and help you feel empowered? Are there any must-have beauty products you swear by?
I have a preference for a natural makeup look that enhances my skin’s radiance. One of the best-kept secrets of makeup artists to achieve a glowing complexion is quite simple – mixing a small amount of highlighter with foundation. This technique allows for a seamless blend and optimal results. Additionally, I adore the cat-eye effect, and the most effective way to achieve it is by using an eyeliner. It helps create a dramatic and mesmerizing look. Another secret to maintaining healthy skin is through monochrome makeup. Using a peach-colored product as blush not only adds a subtle flush of color to the cheeks but can also be used as eyeshadow and on the lips. This harmonious approach to makeup application creates a cohesive and polished appearance.
